HEALTH IS A JOURNEY

Let me be your guide

Kinesiology is the study of the human body in movement. When the body is not in an optimal state of health, it will not function well.

Let me be your guide to optimal health.

Personal Training & Guided Exercise Instruction

The practice of kinesiology is unlimited and goes far beyond exercise. Personalized exercise instruction however, is a good place to start your kinesiology journey.

Photo by Pixabay on Pexels.com

For more information on the journey beyond personal training, Kinesiologist and Founder, Lynn Tougas shares her own story.

Health Coaching and Navigation

Are you tired of drowning in a sea of health information? Are you floating endlessly on a worn out raft made of dated supplement containers and diet plans that never worked? Is your office in need of a health boost or ergonomic intervention? Do you have an injury that hasn’t healed as expected and are unsure of what the next steps are? Do you or your employees find it difficult to talk to various healthcare providers and ask all of the right questions? Are you or one of your staff a caregiver to an elderly, sick, vulnerable or injured relative?

Bundled Packages

Discovery Pass ($655 Value)

$499

Custom Initial Assessment, Initial Training Program, Three Follow Up Appointments, Introductory Health Navigation Plan OR 30-Minute Introductory Self-Guided Manual Therapy Session

Discover and customize your unique needs. Our completely custom assessment is used to build a personal plan of action including a training program with instructional videos PLUS you will receive three private 1-hour follow-up sessions to ensure you are on the right track as well as the choice between a 30-minute Self Guided Introductory Manual Therapy Session or a complimentary Introductory Health Navigation Plan. Whether you are preparing for an exciting event or surgery, recovering from an injury or simply looking to see what personal training can do for you – The Discovery Pass is a perfect start. The regular price for all of these services outside of this bundle is $655.

First Appointment/Complete Custom Assessment

$175

Custom Initial Assessment, Initial Training Program, Introductory Health Navigation Plan OR 30-Minute Introductory Self-Guided Manual Therapy Session

This 90-minute process includes a 60-minute one-on-one custom assessment curtailed to your unique needs followed by a comprehensive training program including instructional videos. Your initial assessment also includes the choice between a 30-minute Introductory Self Guided Manual Therapy Session or a complimentary Introductory Health Navigation Plan where we will work together to plan the rest of your journey whether it continues with our services or we put together a selection of other helpful resources.

One-on-One Virtual and Tele-Health Sessions starting as low as

$50

All packages include a basic Initial Assessment and Training Program. Payment Plans are available.

Founded in 2012 by Lynn Tougas, one of the first Registered Kinesiologists of her kind across the globe.

Kindly send us an appointment request by email. You will be contacted within 24 hours. Feel free to call us to discuss your journey in more detail.

15-minute Consultations are always FREE.

Monday
7:00 am – 7:00 pm
Tuesday
7:00 am – 7:00 pm
Wednesday
7:00 am – 7:00 pm
Thursday
7:00 am – 7:00 pm
Friday
7:00 am – 6:00 pm
Saturday
Closed
Sunday
9:00 am – 1:00 pm

Special requests for appointments outside of our regular hours will be considered. Home visits are available upon request and depend on location. A premium may be added for location visits outside of our regular service area. Inquire within.