Let me be your guide
Kinesiology is the study of the human body in movement. When the body is not in an optimal state of health, it will not function well.
Without good health, immunity and longevity will be compromised.
Let me be your guide to optimal health.
Personal Training & Guided Exercise Instruction
The practice of kinesiology is unlimited and goes far beyond exercise. Personal Training and Guided Exercise Instruction however, are a good place for you to start your kinesiology journey. Learn how movement or more important — how not moving as much as we should — affects every human physiological process.
Health isn’t flat like a computer screen — health is 360 degrees round, just like the world we live in.
Health Navigation
Are you tired of drowning in a sea of health information? Do you have an injury that hasn’t healed as expected and are unsure of the next steps? Do you find it difficult to talk to various healthcare providers and ask all of the right questions? Are you a caregiver to an elderly, sick, vulnerable or high-risk relative?
Founded in 2012 by Lynn Tougas, one of the first Registered Kinesiologists of her kind across the globe.
Kindly send us an appointment request by email. You will be contacted within 24 hours. Feel free to call us to discuss your journey in more detail.
15-minute Consultations are always FREE.
- Monday
- 7:00 am – 7:00 pm
- Tuesday
- 7:00 am – 7:00 pm
- Wednesday
- 7:00 am – 7:00 pm
- Thursday
- 7:00 am – 7:00 pm
- Friday
- 7:00 am – 6:00 pm
- Saturday
- Closed
- Sunday
- 9:00 am – 1:00 pm
Special requests for appointments outside of our regular hours will be considered. Home visits are available upon request and depend on location. A premium may be added for location visits outside of our regular service area. Inquire within.
Kinesiology & Health Navigation 