Let me be your guide

Kinesiology is the study of the human body in movement. When the body is not in an optimal state of health, it may not move as well as it should.

Let me be your guide to optimal health.

Personal Training

The practice of kinesiology is unlimited and goes far beyond exercise. Personalized exercise instruction is however, a good place to start your kinesiology journey.

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For more information on the journey beyond personal training, Kinesiologist and Founder, Lynn Tougas shares her own story.

Health Coaching and Navigation

Are you tired of swimming in a sea of health information and floating on a worn out raft made of old supplement containers, kale chips and diet plans that never worked? Do you find it difficult to talk to your specialists or to organize your appointments? Do you have an injury that isn’t healing the way you expected? Are you unsure of which turn to take next to improve your healthy lifestyle? Are you asking all of the right questions to your providers?

Discovery Pass ($655 Value)


Custom Initial Assessment, Initial Action Plan/Training Program, Three One-on-One Follow Up Appointments

The entire assessment process is customized to your unique needs. The assessment is then used to build you a custom plan of action including a training program with instructional videos (if applicable) PLUS you will also receive three private 1-hour follow-up sessions to ensure you are on the right track. Whether you are preparing for surgery, recovering from an injury or simply looking for personal training or sport-specific conditioning – The Discovery Pass is a perfect start. The regular price for all of these services outside of this bundle is $655.

First Appointment/Complete Custom Assessment


This 90-minute process includes a 60-minute one-on-one custom assessment curtailed to your unique needs followed by a comprehensive plan or training program including instructional videos (if applicable). Your initial assessment also includes a introductory health navigation plan where we will work together to plan the rest of your journey whether it continues with our services or we put together a list of other helpful resources.

One-on-One Packages of Hourly Sessions starting as low as


30 minute sessions are available upon request starting at $50

Whole Heart Whole Health

Founded in 2012 by Lynn Tougas, one of the first Registered Kinesiologists of her kind across the globe.

Kindly send us an appointment request by email. You will be contacted within 24 hours. Feel free to call us to discuss your journey in more detail.

15-minute Consultations are always FREE.

7:00 am – 7:00 pm
7:00 am – 7:00 pm
7:00 am – 7:00 pm
7:00 am – 7:00 pm
7:00 am – 6:00 pm
9:00 am – 1:00 pm

Special requests for appointments outside of our regular hours are considered. Inquire within.