Skip to content

Kinesiology & Health Navigation

A COMPASS GIVES YOU DIRECTION. A LIGHTHOUSE GUIDES YOU HOME.

Menu + × expanded collapsed

Home

Book an Appointment

Share this:

Twitter
Facebook

Like this:

Like Loading...

Need help finding something?

Search for:

Recent Posts

Masks and energy output – fatigue, inefficiency, risk of bacterial build-up and the benefits of specific training to overcome these barriers and more.

Whole Heart Whole Health on Instagram

No Instagram images were found.

Whole Heart Whole Health on Facebook

Whole Heart Whole Health on Facebook

Follow Kinesiology & Health Navigation on WordPress.com

Archives

June 2020
April 2020
January 2016
November 2015
August 2015
June 2015
May 2015
January 2015
November 2014
September 2014
July 2014
June 2014

Meta

Register
Log in
Entries feed
Comments feed
WordPress.com

Instagram

Mirror, mirror on the wall — who has the best genes of the all?

Today I wear🔸 orange 🔸Today is 🇨🇦 Day yet today I choose to wear 🔸orange🔸 to show my respect to the many lost Indigenous souls who perished upon our 🇨🇦 soil.

6-Minute ABS for athletes, runners, triathletes and other ordinary mortals looking to tighten up their middles after months of pandemic hibernation.

It’s been a rollercoaster of a time this past year and a half since the pandemic slammed into our lives disrupting many of our most cherished pleasures.

Posted @withregram • @claraannehughes Here are things we all can do 🙏🏽🙏🏻🙏🏿

Nothin’ like a little #flexibility during these tough times, eh?

Kinesiology & Health Navigation, Blog at WordPress.com.

%d bloggers like this: