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A COMPASS GIVES YOU DIRECTION. A LIGHTHOUSE GUIDES YOU HOME.

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Masks and energy output – fatigue, inefficiency, risk of bacterial build-up and the benefits of specific training to overcome these barriers and more.

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Bone health and weight are not just a subject of lifting weight as in picture number one.

“You can take no credit for beauty at sixteen. But if you are beautiful at sixty, it will be your soul’s own doing.”

“I am reborn with every breath cycle. Today, I begin again.” @davidjimeditation

“A soul in tension that’s learning to fly

Mild cognitive impairment (MCI) is a neurocognitive disorder involving cognitive impairments beyond what’s normally expected for an individual’s age and status but which are not significant enough to interfere with basic day to day activities - #ADLS

Did you know that if you struggled through puberty/teens w/ hormone related mood swings, severe blood sugar fluctuations, thyroid imbalances and skin problems (to name a few of the big bad ones)YOU will have a very high risk of having these all return as you enter the #perimenopause #menopause This stage of life for women usually presents itself during the mid 40s through the mid to late 50s.

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