Monthly Archives: June 2014

    On Sunday, June 22, 2014 I completed my fourth 70.3 Half Ironman event in beautiful Mont Tremblant, Quebec. Placing within the top 20 in my category out of 145 other female competitors aged 40-44, I had absolutely no idea that there was that many of us in this event. By far, Mont TremblantContinue reading “Race Report – Ironman 70.3 Mont Tremblant”

  When our radiators are full and need to be “bled”, we simply unscrew a cap and voila.  When our bodies are swollen with inflammation, where’s that damn cap I say?!#$! Well, the human way of bleeding inflammation can be as simple as using castor oil packs. When I first stumbled upon the fear thatContinue reading “Bleeding my bursitis with castor oil packs”

Hi y’all.  You will get to know me more along the way through my posts. For now, I’ll explain how this star was born.  A very good friend of mine told me to get my act together and start a blog today. So I did.  Another very special client has been getting on me toContinue reading “My very first blog post”