Race Report – Ironman 70.3 Mont Tremblant

    On Sunday, June 22, 2014 I completed my fourth 70.3 Half Ironman event in beautiful Mont Tremblant, Quebec. Placing within the top 20 in my category out of 145 other female competitors aged 40-44, I had absolutely no idea that there was that many of us in this event. By far, Mont TremblantContinue reading “Race Report – Ironman 70.3 Mont Tremblant”

Bleeding my bursitis with castor oil packs

  When our radiators are full and need to be “bled”, we simply unscrew a cap and voila.  When our bodies are swollen with inflammation, where’s that damn cap I say?!#$! Well, the human way of bleeding inflammation can be as simple as using castor oil packs. When I first stumbled upon the fear thatContinue reading “Bleeding my bursitis with castor oil packs”