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Monthly Archives: November 2015

What I learned at SWIS 2015

“The best doctors are Dr. Diet, Dr. Quiet and Dr. Merryman.” Chinese Proverb

Posted byWhole Heart Whole Health Registered Kinesiology and SportNovember 29, 2015November 29, 2015Posted ininjury, nutrition, rehab, training, treatment, Uncategorized, weight trainingTags:coach, drkinakin, health, kinesiology, nutrition, paulchek, poloquin, sport, strength, swis, swis2015, toronto, trainer, trainingLeave a comment on What I learned at SWIS 2015

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Masks and energy output – fatigue, inefficiency, risk of bacterial build-up and the benefits of specific training to overcome these barriers and more.

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Tour du Scarborough-Guildwood-Rouge Hill-Highland Creek↔️Ted’s Restaurant

On the mend🤧

Heavy head/happy heart❤️🤧🤒Over my ~30yr running/triathlon career I’ve had a lot of success with very few DNFs but I honestly can’t recall any events I haven’t made it to the start line.

Very successful start to my race season🏆

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” – B.K.S. Iyengar

From start to finish. Stuffed Butternut Squash with Sage and Feta😋Perfect holiday meal for #vegetarian and non-veggie alike👌

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