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Monthly Archives: November 2015

What I learned at SWIS 2015

“The best doctors are Dr. Diet, Dr. Quiet and Dr. Merryman.” Chinese Proverb

Posted byWhole Heart Whole Health Registered Kinesiology and SportNovember 29, 2015November 29, 2015Posted ininjury, nutrition, rehab, training, treatment, Uncategorized, weight trainingTags:coach, drkinakin, health, kinesiology, nutrition, paulchek, poloquin, sport, strength, swis, swis2015, toronto, trainer, trainingLeave a comment on What I learned at SWIS 2015

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Masks and energy output – fatigue, inefficiency, risk of bacterial build-up and the benefits of specific training to overcome these barriers and more.

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Race report @torontotriathlonfestival

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What a great start to my 2022 racing season. This past weekend I captured 1st in my Category, 3rd overall female and Top 20 overall performance at the #5150triathlon Mont Tremblant Sprint Triathlon.

A huge formal congratulations to my long time client, Master’s Triathlete World Champion @jimfisherrotman

“Change happens through movement and movement heals.”

“A few well-designed movements, properly performed in a balance sequence, are worth hours of doing sloppy calisthenics or forced contortion.” ~ Joseph Pilates

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