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Masks and energy output – fatigue, inefficiency, risk of bacterial build-up and the benefits of specific training to overcome these barriers and more.

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Tour du Scarborough-Guildwood-Rouge Hill-Highland Creek↔️Ted’s Restaurant

On the mend🤧

Heavy head/happy heart❤️🤧🤒Over my ~30yr running/triathlon career I’ve had a lot of success with very few DNFs but I honestly can’t recall any events I haven’t made it to the start line.

Very successful start to my race season🏆

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” – B.K.S. Iyengar

From start to finish. Stuffed Butternut Squash with Sage and Feta😋Perfect holiday meal for #vegetarian and non-veggie alike👌

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