My Top 10 for 2016

Proper diet and exercise not only help in recovering from illness or injury, but can also help prevent cancer, heart disease, hypertension, diabetes and many other common conditions. Please enjoy my Top 10 list for 2016 and enjoy a healthier 2016 as a result.

What I learned at SWIS 2015

“The best doctors are Dr. Diet, Dr. Quiet and Dr. Merryman.” Chinese Proverb