Knee Health and Virtual Exercise

The new reality of this ever changing COVID lifestyle has definitely brought with it something that may be here to stay its course in the long term – virtual exercise. As soon as we are able to get back to real-life interactive exercise classes, the majority of us will be lining up with our matsContinue reading “Knee Health and Virtual Exercise”

My Top 10 for 2016

Proper diet and exercise not only help in recovering from illness or injury, but can also help prevent cancer, heart disease, hypertension, diabetes and many other common conditions. Please enjoy my Top 10 list for 2016 and enjoy a healthier 2016 as a result.