The new reality of this ever changing COVID lifestyle has definitely brought with it something that may be here to stay its course in the long term – virtual exercise. As soon as we are able to get back to real-life interactive exercise classes, the majority of us will be lining up with our matsContinue reading “Knee Health and Virtual Exercise”
Category Archives: injury
What I learned at SWIS 2015
“The best doctors are Dr. Diet, Dr. Quiet and Dr. Merryman.” Chinese Proverb
Kinesiology & Health Navigation 