My Top 10 for 2016

Proper diet and exercise not only help in recovering from illness or injury, but can also help prevent cancer, heart disease, hypertension, diabetes and many other common conditions. Please enjoy my Top 10 list for 2016 and enjoy a healthier 2016 as a result.

What I learned at SWIS 2015

“The best doctors are Dr. Diet, Dr. Quiet and Dr. Merryman.” Chinese Proverb

Race Reports: Gravenhurst Olympic, Dublin Ironman 70.3

With my new coach  Lesley Paterson and her racing team Braveheart, I continue to reach new limits in my triathlon adventures. At the Gravenhurst Olympic Triathlon, I had another super smooth swim leg, followed by a speedy bike leg and a hang tough run, altogether placing me third out of twenty-seven in my age categoryContinue reading “Race Reports: Gravenhurst Olympic, Dublin Ironman 70.3”

Registered Kinesiology and Regulated Healthcare in Ontario – Part One

If you have had a chance to read my most recent post, you would know that I am a graduate of kinesiology and health science studies and, that I am a registered health professional practicing kinesiology in Toronto, Ontario, Canada – the first governing province in the entire world to regulate the profession of kinesiology.Continue reading “Registered Kinesiology and Regulated Healthcare in Ontario – Part One”

My Top 10 for 2015

As a Registered Kinesiologist, I am classified as a Regulated Health Professional in the Province of Ontario, Canada. The scope of practice of kinesiology, as defined by the Kinesiology Act, 2007, is as follows: “The assessment of human movement and performance and its rehabilitation and management to maintain, rehabilitate or enhance movement and performance.” This definition reflectsContinue reading “My Top 10 for 2015”