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What I learned at SWIS 2015

“The best doctors are Dr. Diet, Dr. Quiet and Dr. Merryman.” Chinese Proverb

Posted byWhole Heart Whole Health Registered Kinesiology and SportNovember 29, 2015November 29, 2015Posted ininjury, nutrition, rehab, training, treatment, Uncategorized, weight trainingTags:coach, drkinakin, health, kinesiology, nutrition, paulchek, poloquin, sport, strength, swis, swis2015, toronto, trainer, trainingLeave a comment on What I learned at SWIS 2015

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Masks and energy output – fatigue, inefficiency, risk of bacterial build-up and the benefits of specific training to overcome these barriers and more.

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“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” – B.K.S. Iyengar

From start to finish. Stuffed Butternut Squash with Sage and Feta😋Perfect holiday meal for #vegetarian and non-veggie alike👌

“If one is lucky, a solitary fantasy can totally transform one million realities.”

Initially called “Contrology”, Pilates is an exercise method developed by Joseph H. Pilates while in Germany during World War I. Pilates was initially put together to provide rehabilitation to prison-camp inmates during the war.

“I think it's the greatest upset in women's hockey. They were talking about taking women's hockey out of the Olympics. I think after tonight you can't talk about that any more.”

Posted @withrepost • @wholeheartkin Today I wear🔸 orange 🔸Today is 🇨🇦 Day yet today I choose to wear 🔸orange🔸 to show my respect to the many lost Indigenous souls who perished upon our 🇨🇦 soil.

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