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What I learned at SWIS 2015

“The best doctors are Dr. Diet, Dr. Quiet and Dr. Merryman.” Chinese Proverb

Posted byWhole Heart Whole Health Registered Kinesiology and SportNovember 29, 2015November 29, 2015Posted ininjury, nutrition, rehab, training, treatment, Uncategorized, weight trainingTags:coach, drkinakin, health, kinesiology, nutrition, paulchek, poloquin, sport, strength, swis, swis2015, toronto, trainer, trainingLeave a comment on What I learned at SWIS 2015

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Ever worry about things in life that never happen? Better yet, ever worry so much about something, you miss out on an opportunity?

Factors of motivation are strategies, incentives, recognitions and any other elements that increase one’s overall motivation to perform. Adapted from #frederickherzberg

“Hustle for that muscle.”

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”

“What doesn’t kill you, makes you stronger.” #friedrichnietzsche

“If at first you don’t succeed, try, try again.”

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