Proper diet and exercise not only help in recovering from illness or injury, but can also help prevent cancer, heart disease, hypertension, diabetes and many other common conditions. Please enjoy my Top 10 list for 2016 and enjoy a healthier 2016 as a result.
Category Archives: nutrition
What I learned at SWIS 2015
“The best doctors are Dr. Diet, Dr. Quiet and Dr. Merryman.” Chinese Proverb
My Top 10 for 2015
As a Registered Kinesiologist, I am classified as a Regulated Health Professional in the Province of Ontario, Canada. The scope of practice of kinesiology, as defined by the Kinesiology Act, 2007, is as follows: “The assessment of human movement and performance and its rehabilitation and management to maintain, rehabilitate or enhance movement and performance.” This definition reflectsContinue reading “My Top 10 for 2015”