By Lynn Tougas, RK Registered Kinesiologist and Founder – Whole Heart Whole Health Since Ontario’s Allied Health Care Professionals resumed back to regular work post the COVID emergency lockdown, many eager professionals immediately filled up their schedules in excitement to recapture financial losses suffered. In addition to recapturing monies lost and covering past rents due,Continue reading “Masks and energy output – fatigue, inefficiency, risk of bacterial build-up and the benefits of specific training to overcome these barriers and more.”
The new reality of this ever changing COVID lifestyle has definitely brought with it something that may be here to stay its course in the long term – virtual exercise. As soon as we are able to get back to real-life interactive exercise classes, the majority of us will be lining up with our matsContinue reading “Knee Health and Virtual Exercise”
Proper diet and exercise not only help in recovering from illness or injury, but can also help prevent cancer, heart disease, hypertension, diabetes and many other common conditions. Please enjoy my Top 10 list for 2016 and enjoy a healthier 2016 as a result.